Almonds are known as a health food because they contain a variety of vitamins, minerals, and dietary fiber packed into small grains. They also contain essential fatty acids that help increase the level of good fat (HDL) in the body. Therefore, they have the ability to reduce the risk of heart disease and fight free radicals. Which are the cause of various diseasesสมัคร ufabet
Nourishes the eyes
Almonds are a rich source of omega-3 fats that are important for nourishing the eyes. They also contain antioxidants, zinc, and vitamin E. Which have the ability to help slow down macular degeneration. It is said that just 1 handful of almonds provides 50% of the amount of vitamin E you should receive per day.
Helps burn fat
The protein, fiber, vitamins, and good fats in almonds will help replenish energy. And help drive the body’s metabolism to work at full capacity, burning fat smoothly. Especially for those who want to build muscle or want a lean figure, protein from chewy almonds is a good helper for you.
Reduce blood cholesterol.
Unsaturated fatty acids and good fatty acids help reduce the level of bad cholesterol in the blood. It is confirmed by a study that. Those who ate 1 handful of almonds every day had a 4.4% decrease in blood fat or cholesterol. And those who ate two handfuls of almonds a day had a 9.4% decrease in blood cholesterol.
Increase physical energy.
Are quite high in manganese, riboflavin, and zinc, making them a good source of energy for the body. They help increase energy for the body to recover from fatigue. If you feel weak, try eating a handful of almonds.