Broccoli has many health benefits, and here are some of the benefits you can get from this vegetable. There are several antioxidants that are believed to help reduce the risk of cancer, especially sulforaphane, which research has found may help reduce inflammation and inhibit the growth of cancer cells, thus helping to prevent lung cancer, colon cancer, breast cancer, prostate cancer, pancreatic cancer, and stomach cancer.
The fiber helps with bowel movements, solving constipation problems, and also helps reduce blood sugar levels.สมัคร UFABET
It helps reduce blood cholesterol levels.
which reduces the risk of heart disease and blood vessels because broccoli contains both fiber and isothiocyanate compounds. Some research indicates that this substance may help reduce LDL cholesterol and triglyceride levels.
With nutrients such as vitamin A, lutein, and zeaxanthin hidden in broccoli, it helps reduce the risk of age-related macular degeneration and helps with vision.
The vitamin C in broccoli helps strengthen the immune system.
It helps to take care of your oral health and teeth because broccoli contains a lot of calcium and also contains kaempferol, a type of flavonoid that may play a role in preventing periodontal disease. In addition, sulforaphane in broccoli may also help reduce the risk of oral cancer.
Broccoli is a source of nutrients that help strengthen bones and joints, such as calcium, vitamin K, phosphorus, zinc, as well as vitamins A and C, which are essential for bones by stimulating the production of collagen, a protein that is an important component of bones.
It is good for the health of pregnant women because it is a source of vitamin B9 or folate, which is a nutrient that is essential for the development of the brain and spinal cord of the fetus.
Certain compounds in broccoli help protect the skin from UV rays, which may also help prevent skin cancer.