Dates are a fruit that has no cholesterol and is low in fat. In addition, they are a fruit that is rich in nutrients that are beneficial to the body. Including vitamins A, B1, B2, B6, K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and volatiles oil. They are also rich in fiber, which helps reduce constipation.
Dates are rich in beta-carotene, lutein and zeaxanthin.สมัคร UFABET Which help prevent abdominal cancer, help nourish the body, cure dizziness, quench thirst and reduce phlegm in the throat. If you eat dates in the morning on an empty stomach. Dates will kill germs, parasites and toxins that remain in the intestines and digestive system. Because dates have the ability to eliminate toxins and help inhibit the growth of certain germs that are carcinogenic. And from a research report in Saudi Arabia. It was found that dates can help strengthen the stomach and help protect the stomach lining. Helping to reduce the severity of stomach ulcers. In addition, can also be squeezed into juice to drink, which is just as beneficial as dried dates.
Dates also have many other benefits , including:
– Nourish the body, increase strength, eliminate fatigue
– Help gain weight in people who are underweight
– Nourish bones and teeth to be strong, prevent osteoporosis
– Nourish eyesight
– Help take care of and control the nervous system
– Help reduce the risk of cerebrovascular disease
– Reduce blood sugar levels, treat diabetes
– Help reduce high blood pressure
– Prevent respiratory diseases
– Help stimulate the digestive system and help absorb nutrients
– According to the beliefs in the Quran, it is possible to treat and cure various toxins by eating 7 tablets a day
– Help increase sexual performance because contain fillguline. Which helps nourish the secretion of semen in men.