Quinoa also has a low GI (Glycemic Index) value, so it does not affect blood sugar levels. Simply put, quinoa will help control blood sugar levels from spiking and control the secretion of insulin in the body. And not only that, quinoa also has health benefits according to the next lines you are about to read. As follows:
1. Replenish essential amino acids that the body cannot create on its own.
Our body has a limit on the creation of important amino acids for use in the life process.สมัคร ufabet At this point, you can trust quinoa because contains a fairly large amount of the essential amino acid lysine. In addition, the research results of the Ohio University Faculty of Agriculture also revealed that the amount of protein in quinoa is 25% more than the amount of protein in grains and unpolished rice.
2. Amazing anti-inflammatory properties. Quinoa
Almost all types of grains are beneficial to the functioning of the intestinal system in terms of promoting the intestines to produce good bacteria. While it helps to completely expel harmful bacteria, quinoa’s high fiber content also helps to make the digestive system work especially well. Therefore, when the body can expel waste and bad bacteria, the risk of inflammation in various parts is less likely to occur. Importantly, also full of nutrients that have anti-inflammatory properties, such as phenolic acids, polysaccharides and gamma-tocopherol, a type of vitamin E that helps expel excess water and sodium in the body and helps reduce water and waste retention in cells. Therefore, another property of quinoa is that it helps protect cells from damage that may lead to malignant cells or tumors.
3. Gluten-free, good for protecting tissue cells
For people who are allergic to gluten and miss out on many good nutrients from food. You can easily become a fan of quinoa because is a gluten-free grain. And if you eat quinoa with other gluten-free foods. It will be even more beneficial to the cells in the body due to the combination of quinoa with other gluten-free grains. It will increase the biochemical polyphenols, which help protect cells from damage. As well as protect various tissues in the body from damage in another way.