Benefits Of Spinach For Weight Loss.
Among all the green leafy vegetables present, spinach is a superstar. This is because this vegetable is filled with nutrients that are beneficial for our body in various ways.
What’s more, spinach is also low in calories and can make for a great weight-loss meal. Thus, incorporating spinach in your recipes can help you burn off extra calories and also provide your body with the nutrients it needs.
In India, spinach is known as “Palak”, and you will find a variety of recipes that have spinach in them. So, the next time you get your hands on this superfood, know that you are giving your body a super dose of nutrients and antioxidants.
But what’s the deal with spinach for weight loss? Sounds too good to be true, right? Well, let’s find out.
Is Spinach Good For Weight Loss ?
Studies have shown that spinach can suppress your appetite. There are also compounds present in spinach that can boost your metabolism. Spinach also contains a high amount of fibre, which keeps you full for a long time.
100 gms of spinach only contains 23 calories! Moreover, it is filled with protein, vitamins and minerals. So, spinach is a kind of food that can make you feel full without giving you lots of extra calories in your diet.
Spinach also contains thylakoids. Which are plant compounds that decrease our sweet cravings. This further aids in our weight loss journey!
However, if you just depend on spinach to lose a substantial amount of weight, the chances are you will be disappointed. You will need to exercise เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย and take care of your diet, too. By complementing a personalized nutrition plan with spinach, you can speed up the process.
One cup (30 gms) of spinach contains
- 7 calories
- 0.86 gms of protein
- 0.81 g of iron
- 29.7 mg of calcium
- 24 mg of magnesium
- 167 mg of potassium
- 58 mcg of folate
- 141 micrograms (mcg) of vitamin A