Low-Sugar Drinks You Can Enjoy if You Have Diabetes.
Diabetes management entails navigating how different foods and drinks affect your blood sugar. Many drinks contain high amounts of sugar. Which can make blood glucose rise rapidly.
3 Healthy, Low-Sugar Drink Choices
If you’re wondering what sugar-free and low-sugar drinks can help with your blood sugar levels, a few good options include:
- Coffee. On top of tasting great, caffeinated coffee helps you focus and stay alert. Coffee also offers other health perks, including heart health benefits. However, leave the added sugar and sugar substitutes out.
- Tea. Nutrition and Dietetics, potential benefits of drinking tea include reducing your risk for heart disease and cancer and aiding in weight loss. Research is ongoing to prove these benefits of tea. But one meta-analysis found that green tea may reduce fasting blood glucose levels, compared with caffeinated/decaffeinated coffee or black tea and water in people over 55 years of age. As with coffee, sweetening your tea with sugar takes away from its health benefits, so stick with plain tea or add a little unsweetened milk.
- Water. As the ultimate calorie-free drink, water is naturally sugar-free. It helps you stay hydrated when you have diabetes and keeps your blood sugar in check. Just be sure to drink it regularly. Not drinking enough can hinder your body’s ability to manage blood sugar levels. If you want to jazz it up, add some fresh fruit, cucumbers, mint or other herbs, or try sugar-free sparkling water.
Drinks That Can Spike Your Blood Sugar Levels
There’s a good chance that if you’re not carefully monitoring what you drink, you’re consuming plenty of sugar in those beverages. Drinks with the most sugar include:
- Energy drinks. Along with a jolt of energy, energy drinks may give you as much sugar as a typical soda.
- Fruit punch. Don’t let the pictures สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน of fruit on the labels fool you. Fruit punch and fruit juice blends often contain a lot of sugar and flavorings and often very little actual fruit.
- Soda. A single 12-ounce can of soda can contain up to 10 teaspoons, or 420 grams, of sugar—more sugar than adults should consume in one day. Many diet sodas use artificial sweeteners, which don’t seem to affect blood sugar levels but also don’t offer any health benefits, as the healthy options above do.