Dates are a fruit that has no cholesterol and is low in fat. In addition, they are a fruit that is rich in nutrients that are beneficial to the body. Including vitamins A, B1, B2, B6, K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and
Quinoa also has a low GI (Glycemic Index) value, so it does not affect blood sugar levels. Simply put, quinoa will help control blood sugar levels from spiking and control the secretion of insulin in the body. And not only that, quinoa also has
Sea Moss Gel or seaweed gel is a processed product made from red seaweed (Chondrus crispus) or known as “Irish Moss”. Which is a seaweed that grows in cold, pure seawater such as the Caribbean Sea and Ireland. Irish moss is usually extracted into carrageenan to
Broccoli has many health benefits, and here are some of the benefits you can get from this vegetable. There are several antioxidants that are believed to help reduce the risk of cancer, especially sulforaphane, which research has found may help reduce inflammation and inhibit the growth
Almonds are known as a health food because they contain a variety of vitamins, minerals, and dietary fiber packed into small grains. They also contain essential fatty acids that help increase the level of good fat (HDL) in the body. Therefore, they have the ability
Plant-based protein is a food that mainly contains protein from vegetables, fruits, mushrooms, and various types of grains. The aim of Plant-based is to reduce meat consumption and is also a healthy food trend. That helps reduce global warming and environmental pollution.สมัคร UFABET Focusing on
Friends, have you ever tried to look at your own nails? What does it look like? What is the color of the surface of the nails? Are your nails rough? Even though the nail is a small organ, we shouldn’t overlook it. Because good-looking nails
Good kidneys come with good health. Because the kidneys are the main organ responsible for removing toxins and waste from our body. 4 foods that nourish the kidneys Normally, we have two kidneys. If one side is missing, The other kidney still does a good
Detox (Detox) is an abbreviation of Detoxification. It means the process of removing toxins from the body in the fastest way. It is believed that it helps the toxins remaining in the body to be eliminated. Prevent the body from being out of balance Because
Explain the use of antihistamines. Instead of using sleeping pills, So many people choose to take antihistamines. To sleep easily Because antihistamines have the side effect of making you drowsy, but actually using them doesn’t serve this purpose. Will it harm the body in any way or not? Let’s see the