Dates are a fruit that has no cholesterol and is low in fat. In addition, they are a fruit that is rich in nutrients that are beneficial to the body. Including vitamins A, B1, B2, B6, K, calcium, sulfur, iron, potassium, phosphorus, manganese, magnesium and
Quinoa also has a low GI (Glycemic Index) value, so it does not affect blood sugar levels. Simply put, quinoa will help control blood sugar levels from spiking and control the secretion of insulin in the body. And not only that, quinoa also has
Broccoli has many health benefits, and here are some of the benefits you can get from this vegetable. There are several antioxidants that are believed to help reduce the risk of cancer, especially sulforaphane, which research has found may help reduce inflammation and inhibit the growth
Almonds are known as a health food because they contain a variety of vitamins, minerals, and dietary fiber packed into small grains. They also contain essential fatty acids that help increase the level of good fat (HDL) in the body. Therefore, they have the ability